Monday, May 17, 2010

Just a Little Something

It's been raining for like a week straight...maybe more. I need a little sunshine!

Since I've gotten in good shape, I haven't ever run just one mile. I always run at minimum three. So I have no idea how fast I am. Of course, I could estimate from my splits on longer runs (usually around 9:30-10:00), but I have this fantasy that if I had only one single mile to run that I could really blow it out the water...relatively speaking. I dream of a sub 8 minute mile. To that end, I think I'm going to sign up for Big River Running's Macklind Mile on July 4th. It'll take mere minutes of my holiday (the dollar amount it will cost to sign up is actually higher than the amount of time it should take to finish...) and I need some races to be excited about between now and October.

I'd like to blog a little more and further procrastinate on doing an exercise dvd...I'd like to complain about how difficult it's been for me to workout and eat right lately and make a hundred excuses as to why. But I'm not. I'm going to get up and make at least one good choice today. Here's to good choice #1--may there be more to follow.

How fast can you run 1 mile?
Any of my StL peeps want to join me for 1 quick mile on 7/4?

Thursday, May 6, 2010

Quest for Shorts

When I went running on Monday evening, it was in the low 80's. I wasn't too hot, but I couldn't help but think how nice it would be to feel the wind on my legs. Even more so this summer when the Midwest gets all hot and humid. Maybe it was time to look into getting some shorts.

I've previously avoided shorts for running because a.) my legs were flabby, and b.) all the shorts I had rode up and I spent the whole time yanking them back down. But, times have changed. My thighs are far less jiggly (dare I say there's even some muscle tone). However, no matter how much smaller my legs have gotten, my upper thighs are still dangerously close together, and I was worried that shorts would still sneak up. There's also the issue of their ghostly whiteness, but that's another blog...

I'd already done some research on the subject of good running shorts, read all sorts of reviews in running magazines, websites, etc. The pair with the best reviews consistently was Nike Tempo Shorts:

After work, I stopped at Sports Authority to pick up a pair. I tried on both size medium and large. One of the articles I'd read said to make sure there was about half an inch of room in the crotch but no more. This was pretty accurate for the size medium, but there didn't seem to be much room in the legs. They just felt too small. I remembered reading in a customer review that these ran small, so I tried on the large. With these, there was definitely more than half an inch room, but the legs felt much more comfortable. I jogged in place in the dressing room, and it seemed like a win. No bunching. They were also on sale for $24, so I brought them home.

I was planning a 7 mile run and decided to try them out. In the future, I will try out shorts on much shorter runs. Much much shorter runs...

My first impression was, "OMG, what is that jiggling??" Apparently, compression tights, well, compress the wobble. So much so that I was convinced it no longer existed. But, I'm here to tell you, it's alive and well. Maybe all that shaking will work it right off like...sounds like a product from an infomercial. Anyway, I was less than a mile from the house when the bunching began. "Nooooooo!!!!" I thought. Maybe I just needed to adjust the placement of the waist band. I tend to wear things low on my hips, and maybe these needed to be up a little higher. No luck. I spent the better part of 7 miles intermittently tugging them down. Before I'd left the house, I'd also thought to swipe some Body Glide on my inner thighs, just in case. Thank goodness I did. The glide wore off before I got home, and I'm missing a thin layer of skin in that vicinity, but it could have been far worse.

And, so the quest for the holy grail of running shorts that stay put continues...next up spandex:

Anyone have insights on great running shorts for those of us with, uh "muscular" thighs?

Monday, May 3, 2010

Just Checking In...

Sorry I've been MIA for a little bit. What have I been up to?

I'm S-T-R-E-S-S-E-D! Some changes have taken place at the job, and in addition to being super busy, I'm nervous to see how it will all shake out in the end. I also do some freelance work, which has added extra pressure. And, there have been, and will be for the next month or so, lots of personal obligations to keep me on the run. My refrigerator also broke...it still cools (thankfully) but makes the most horrible sound while it's running. The good news was that the building manager showed up to take care of it fairly quickly. The bad news is that due to the recent energy rebates, Lowes can't deliver it until this Thursday. It's so loud around here I can barely think. I can only imagine what the neighbors think.

For me, stress usually translates into eating badly. I'm trying to hold it in check I swear, but I've definitely been eating more than usual and craving the usual suspects of ice cream, candy, and the like. I've come to the conclusion that I need to be drinking more water, but I'm having a really hard time choosing H2O over the caffeinated drinks these days.

I've also been struggling with motivation. My official marathon training program doesn't start until June, which is great considering all the stuff I have going on in the month of May. I'm using this time to get used to running 4 days a week and being able to strength train after two of the shorter runs like I will be doing when training starts. But, it also leaves me feeling at loose ends. I like having a goal in mind. It makes every run or strength session feel like it has a purpose (b/c I guess being healthy isn't enough of a purpose??). I've still been doing the workouts, especially with all the guilt about the bad foods I've been consuming, but I haven't been feeling inspired. Maybe I need to sign up for a 5k or something...

Anyway, excuse the downer post...I prefer to think of it as being real. It's normal to get worn down by the journey sometimes, right? The important part is figuring out how to snap out of it. That's what I'm working on now.

What works for you when you need to snap out of a workout funk?
Any tips for increasing water intake during the day?