As If You Needed Another Reason to Get Healthy

Just a quick note:

When I got to work and checked the news, I saw this  CNN article. Take a second to read it. If you're a woman, this is just one more reason that being healthy is about more than six-pack abs or fitting into a particular size. We all know that being a healthy weight improves our physical quality of life, but it might just improve your cognitive function, too!

If you haven't already today, get out and get moving for a few minutes. Your brain will thank you!